Service Description

Bring your life into focus — with support tailored for your neurodivergent brain. ADHD isn't just about attention. It’s about regulating emotions, initiating tasks, managing time, sustaining effort, and navigating relationships. That’s why this coaching program is built to support you through a comprehensive, science-based, and compassionate framework. 🚀 What This Program Offers: Weekly 1:1 coaching sessions (60 minutes) led by trained professionals Personalized strategies based on leading ADHD research (Barkley’s EF model, Rubia’s neurocognitive findings, and Hupfeld’s work on hyperfocus) Support with: Time management & organization Managing overwhelm and emotional regulation Harnessing strengths like creativity and hyperfocus Building self-compassion and motivation Tools & templates for planning, reflection, and habit-building Optional support via email or chat between sessions This isn’t therapy. This is coaching with structure, warmth, and accountability — helping you translate insight into action, week by week.